Workshops
YIN & SOUND
In this special class we will take a powerfull journey through yin poses guided by beautiful sounds. Through this yin class we will support you with the magical vibrations of singing bowls, koshis, a kalimba and vocals. As we take you along our journey of different poses we strive to find a place of deep surrender.
The use of live instruments causing vibrations will help you to go deeper into your poses. It will calm the mind and help you experience a deeper state of consciousness. The relaxing and opening effects of yin poses, combined with vibrations, will help you to make a deeper connection to the inner self. It will bring you into a place of deep surrender.
In these workshops we focus on the 5 elements of Yin Yoga. Depending on the time of year we choose the best sequence for the body and mind.
FLOW & SOUND
This is an energizing, yet relaxing class which allows you to move freely through the poses. It is not an average yogaclass with some simple musical guidance. Since we have both studied music the live music tells a story and takes you on a journey. With the use of the handpan, guitar and singing this class is unique in its form.
MINDFULNESS
Mindfullness is such an important part of todays life. We share mindfulness meditations, sound meditations or campfire meditations. These practices give you tools that you can use in your daily lives.
MINDFUL MOVEMENT
This is an relaxed and fun practice. We move the body in ways that feel right and make sure the mind doesn't stay behind. Moving mindful and in a way that feels good.
MYO FASCIAL RELEASE
In this practice we use massage balls. These are specifically intended for releasing trigger points and stiff spots in the body. We dive a little deeper into the body and bring attention to places where tension often accumulates. In combination with a number of yin poses, massage balls and live music we can bring our body into a deep state of relaxation.