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  • Writer's pictureEddie

Celebrate your birthday in a mindful way

Last week was Eddie his birthday.

He turned 31! Woohoo!!

We are both Dutch and of course we all know that experience of walking into a room full of family and friends and doing a round of saying: happy birthday to everyone... If you don't know that feeling, be glad! It's not how we like to celebrate our birthday.

Your birthday is a special day where you celebrate your birth and the passing of time. It's a moment to reflect on the life lessons you've learned, express gratitude for the past year, and look forward to a new year full of opportunities. Here are three tips to celebrate your birthday more consciously:

  1. Make time for self-reflection: Take a moment on your birthday to reflect on the lessons you've learned and the experiences you've had in the past year. What have you achieved? What obstacles have you overcome? By consciously looking back, you can grow and further develop yourself.

  2. Express gratitude: Be grateful for the past year and for another year of life. Think about the good moments, beautiful memories, and the people who are dear to you. Write a gratitude list or share your appreciation with the people around you. By consciously expressing gratitude, you create a positive atmosphere and strengthen your relationships.

  3. Connect with yourself and others: Birthdays are an excellent opportunity to look back. Look back on the joyful moments, but don't be afraid to acknowledge the challenging ones as well. This helps you grow and become more aware of yourself and your life journey. Share these memories with others and create deeper connections with the people around you.

Celebrating your birthday in a conscious way gives meaning to this special day. It's a moment of reflection, gratitude, and connection.

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